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MON
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TUES
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WED
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THURS
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FRI
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SAT
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SUN
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WHITE
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5:30-6:30pm
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5:30-6:30pm
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5:30-6:30pm
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CRIMSON I
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5:30-7:00pm
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5:30-7:00pm
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5:30-7:00pm
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5:30-7:00pm
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5:30-7:00pm
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CRIMSON II
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5:30-7:15pm
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5:30-7:30pm
w/ Dry-Land
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5:30-7:15pm
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5:30-7:30pm
w/ Dry-Land
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5:30-7:15pm
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HIGH SCHOOL
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5:30-7:00pm
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5:30-7:00pm
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5:30-7:00pm
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5:30-7:00pm
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off
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7:30-10:00am
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SENIOR &
SENIOR ELITE
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5:15-7:30pm
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6:00-7:00am
(AM for Elite)
5:15-7:30pm
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4:45-7:15pm
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6:00-7:00am
(AM for Elite)
5:15-7:30pm
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5:15-7:30pm
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7:30-10:00am
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*Stretching will begin around 5:20PM, please do not arrive earlier than 5:15PM.
Attendance recommendations:
White: At least 2 practices per week to see improvement
Crimson I: At least 3-4 practices per week to see improvement
Crimson II: At least 4 practices per week to see improvement
Senior/Elite: At least 5/7 practices per week to see improvement
Coaches will communicate verbally, by posted notice, on our website or by e-mail, any schedule changes.
(The schedule is based around the University of Alabama Swimming and Diving Team practice/meet schedule.)
No swimmer is allowed on deck until 5:15pm, unless they are in the Senior/Elite groups.
Swimmers, if arriving early, must wait in the South Lobby until 5:15pm.
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